vitamin d foods in hindi

ड क फयद वटमन ड क कम क कस पर कर vitamin d rich fruit vitamin d rich food vitamin d kis fruit me hota hai vitamin d ki kami ke lakshan vitamin d ke fayde vitamin d fruits name. Vitamin A Foods in Hindi best sources of vitamin A वटमन ए फडस वटमन ए क कम कस दर कर.

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The best sources of this vitamin are fish liver oils and various types of fish.

. दह खरदन स पहल आप लबल पढ ल 3. रच सरस ऑफ वटमन ड क लए चज क कर इसतमल - Rich source of vitamin D ke liye cheese ka istemal kare वटमन ड स भरपर आहर ह दध - Vitamin D se bharpur aahar hai doodh वटमन ड स समदध ह सतर क जस - Santre ka juice hai vitamin D se samridh fal वटमन ड यकत भजन सय मलक - Soya milk vitamin D se samridh hota hai. वटमन ड स भरपर आहर ज दर करग वटमन ड क कम Vitamin D Deficiency.

Other types of food contain little or no vitamin D so some food products such as milk cereals and orange juice are usually enriched with this vitamin. इसलए शरर म वटमन क कम स बमरय. 2 वटमन ड क कम.

Although fish is considered a better source of vitamin D but if you do not eat fish then eggs are also a better source of it. According to a study One egg yolk contains 37 IU of vitamin D which is 5 of the daily requirement. High Vitamin Food.

वटमन ड क कम क दर करग सतर Orange Juice. फरटफइड फडस Fortified Foods दध दह बरड पनर और सय मलक वटमन ड यकत फरटफइड फडस ह इन फडस क अपन डल डइट म शमल करक आप अपन शरर स वटमन ड क कम क परत कर सकत ह य. 201 कय हत ह Vitamin D.

Also take diet consisting of ragi fruits milk and milk products. Vitamin D Food. Fatty fish are vitamin D food particularly tuna and salmon.

शरर क अग क हलद तरक स कम करन क लए पषण क जररत हत ह और य पषण वटमन क रप म हत ह. लकषण करण व उपचर. Follow up with the satchet later on.

203 खन म वटमन ड. 202 वटमन ड क कम क लकषण Symptoms of Vitamin D Deficiency in Hindi. Vitamin D Foods In Hindi हमर शरर क लए यह वटमन क सरत बहत महतवपरण ह हडडय म तकलफ थकन दरद और बल क झड़न जस कई समसय म यह उपचरक क कम करत ह आज क पसट दवर यह जनकर द जएग क वटमन ड क आहर सतरत कय ह.

14 Vitamin D-Rich Foods 1. Protein is found in the white part of the egg while fat vitamins and minerals are found in the yellow part. For vitamin d levels as low as 4 I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles.

1 Vitamin D Deficiency Symptoms Cause Treatment in Hindi. Mushrooms are a good source of vitamin. Vitamin d rich fruit in hindi.

Ad 21 Vitamin D rich foods that are an essential part of a healthy diet. ROCKY HEALTH AND FITNESS rockyhealthandfitnessIn this Video You can learn about all the Vitamin D foods which are very important for your health. शरर म ह वटमन ड क कम त इन फडस क खन म कर शमल.

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